Walking

Most people underestimate the effect of walking. You don’t have to buy a $1200 treadmill just to walk. Neither do you have to compartmentalize walking in your day. If you have been too used to the privileges of modern day transport, start walking again.

The effects are significant. It’ll benefit you holistically in your physical as well as your mental health.

 

Source: http://www.tescomagazine.com/health/fitness/top-10-health-benefits-of-walking-every-day-.html

http://weight-loss.emedtv.com/exercise/benefits-of-walking.html

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